In this programme John outlines a self-help course of easy-to-do practices which re-orientate the way we think and then experience life. The practices are drawn from a range of research and offer a really positive and helpful guide to live happy lives even when everything is chaotic, hum-drum or just busy!
Do contact John by clicking here to e-mail. if you would like to give the three week programme a go (there is no cost). In the programme four daily actions are detailed to make as a habit of ordinary life – designed to re-orientate our thinking and attentive capacities. These practices are proven to have a real impact on the way we live.