Meditation-Spa (M-Spa)

Sessions at Netley Marsh CE Infant School : these sessions are led by John Reeve. In each session 5 different exercises are introduced which we all try out – the exercises range from sitting, to walking, stretching, in the school hall and sometimes outside (if the weather permits) – all with attention to our breathing and the movement of our bodies.

Thursday 7th December 8.00-9.15pm

Thursday 4th January 8.00- 9.15pm

Thursday 25th January 8.00- 9.15pm

 

The sessions are popular so places need to be booked, please contact John.